Intakes Carbs
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Intakes Carbs
Lost Weight by Cutting Carbs
Cutting carbs will often result in rapid short-term weight loss – but there are problems with this. Low-carb/high-protein diets force your body into a state called ketosis – this is when your body uses fat instead of carbs as an energy source. .
If you compare a regular diet and a low-carb diet based on the same number of calories, the fat losses are exactly the same. But as much as 7 lbs or more can be lost in the initial stages of a low-carb diet because of water loss.
Although it involves some patience, losing weight gradually is better. Go slowly and eat healthy foods from all the major food groups. . Keep the big picture in mind, not just the “quick fix”.
Reducing your carb intake to 40% of total calories may be okay, especially if you plan to cut back on sugar and white flour and include lots of high-fiber vegetables and fruit. But if you’re thinking of reducing your carb intake to 100g or less per day and increasing your protein and fat intake (especially saturated fat), then negative health effects may result. The high acid level in a high protein diet can leech calcium from bone, and increase the risk of osteoporosis.
Tiredness and a lack of energy can also result from insufficient carbohydrate intake. When glycogen stores get depleted, so can your energy.
Carbohydrates are the basis of grains, fruits and vegetables, and milk also has a significant amount in the form of lactose. When you eliminate or severely limit these foods, you are likely to have a grossly inadequate intake of many essential vitamins, minerals, antioxidants, fiber and water that carbohydrates provide.
Also remember that nutritional supplements can never replace the hundreds of plant phytochemicals (which include anti-cancer agents) in naturally-occurring carbohydrate-based foods.
Learn More About the Benefits of Losing Weight
About the Author
I lost 30 pounds in three months. I’m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. If you want to know more about weight loss Lose Excess Body fat now!
How many grams of carbs, fat, sodium should I intake to lose weight?
In order to lose weight, ALONG WITH EXERCISE, how many grams of fat, carbs, sodium, (not worried about calories) can you have per day?
I jog 2 miles every other day, then do crunches/ cross crunches, then on other days I do exercises with weights. I just recently added walking 3 miles everyday during my lunch hour. I've been exercising for about 3 weeks now.
My diet includes high amounts of veggies, fruit and protein yet I'm not quiet sure about how many grams of sodium, carbs, fat I'm allowed to have in order for me to not gain any weight.
I dont really need to know about calories and how many meals per day I should eat. 3 months ago I dropped 10lbs in one month by eating healthy and not exercising. I add exercise to my diet and its just taking me a little longer to even drop a pound by eating healthy
FYI- I also use Hoodithin (which does supress my appetite) and Acai Berry (which has improved my immune system and I noticed my face to be clearer)
You're still losing; it's just that the exercises you have been doing are masking the loss because muscle weighs more than fat and you're gaining muscle.
Take your measurements once a month, and I bet you'll find you're losing inches. Whatever you do, don't stop exercising! It is also increasing your metabolism, allowing you to consume more calories without gaining weight.
One ratio of carbs/protein/fat is 40/30/30. You could try 40/40/20 if you want to have less fat in your diet, but I think either would be good for you.
Tri-Power - Rebuilding The Carburetors [S2 Ep. 5-1]